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This 5 week course combines eight 30-minute videos produced and taught by Mindful Life Program (MLP) co-founder John Bruna, along with five weekly live Zoom classes facilitated by certified MLP teacher Deborah Sussex.
The weekly 1-1/2 hour live Zoom classes will help you feel supported in applying the skills of mindfulness and meditation in your life as well as expand upon and clarify the videos and journal questions.