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Mindfulness Foundations Course – 8 weeks live and online


Dates: October 10th – November 28th, 2023

Eight week online course – Live Zoom each Tuesday, 4:00pm-6:30pm MST. (2 – 1/2 hour class time with a short break)

Registration Closes:  September 30th, 2023

Explore, learn and practice in a small, supportive online group facilitated by certified Mindful Life Program (MLP) teacher, Deborah Sussex. Give yourself the gift of this engaging opportunity; learning to live mindfully, cultivating genuine happiness and supporting a meaningful life. The Mindful Life Program’s Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways. 

Attention – Developing attention skills through meditation training.

Values – Identify and align with your values focusing on healthy habits which support those values; learning to live a meaningful life.

Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy, and equanimity.

Course includes:

  • 20 hours of engaging online class over 8 weeks
  • Companion Journal; “Transforming to a Mindful Life”
  • Book; “Wisdom of a Meaningful Life” by co-founder John Bruna
  • Three-month membership to the Mindful Life Community™
  • Access to meditation library and additional resources
  • Additional mindfulness resources

Cost: $299 value ($350 Value)

Who can attend: Anyone 18 years and older (unless accompanied by an adult).  Scholarships and payment plans are available.

Maximum group size of 8.  All abilities welcome whether you are new to, or or have some experience, mindfulness and meditation.

Credits Available: Continuing Professional Development (CPDs) credits available for social workers, therapists, and substance abuse counselors. Continuing Education Units (CEUs) may be available for teachers.

Questions: Call Deborah Sussex 218-235-8828 (mobile)
Email: [email protected]






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