Mindful Self compassion
Eight week Live online course: Feb. 11th – April 1st, 2027.
Live Zoom each Thursday, 5:00pm-7:30pm CDT. (3:00pm PST/ 4:00pm MST/ 6:00pm EST)
- Plus a 4 hour online retreat on Sunday, March 14th, 2027 from 11:00am-3:00pm CDT
- Registration Closes: Feb. 4th, 2027
Cost: $595 USD
Early Bird Special! Sign up by Feb. 4th, 2027 for only $495 USD (save $100)
- Currrency Converter
- Venmo payment also accepted (USA only): @deborah-sussex
- EMT(e-transfer Canada only): carolxiangcounselling@gmail.com
About the Course:
Developed by Chris Germer and Kristin Neff through the Center for Mindful Self-Compassion, MSC is an evidence-based program which weaves mindfulness with compassion practices to support emotional resilience, reduce self-criticism, and help us meet our very human lives with more warmth and steadiness.
This Course Supports You in Learning How To:
- Practice self-compassion in daily life.
- Understand why self-compassion matters.
- Hold difficult emotions with greater stability.
- Encourage yourself with kindness instead of self-criticism.
- Slow down, savor what’s good, and appreciate yourself more.
Who is this for?
- Anyone 18 years and older navigating the tender, messy, and meaningful experience of being human; especially those who care deeply or tend to be hard on themselves.
- No prior mindfulness or meditation experience is needed. Just a willingness to show up as you are.
- While the course gently explores our emotional lives and shared human experiences, it is not a form of therapy or counseling. Rather, it offers a supportive learning environment where we cultivate mindfulness and compassion skills that can complement, though not replace, therapeutic or clinical care.
Your Teachers:
Both Deborah and Carol are trained teachers with the Center for Mindful Self-Compassion. Together they create a warm, inclusive, and supportive space where participants learn practical skills to meet life’s challenges with greater mindfulness, self-compassion, and resilience, cultivating more ease, connection, and joy in everyday life.
Questions: Call Deborah Sussex (Durango, CO) 218-235-8828 dsussex@me.com
Yandong (Carol) Xiang (Toronto, Ontario) carolxiangcounselling@gmail.com
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