Deborah Sussex is a certified teacher with the Mindful Life Program having graduated from the comprehensive, one year training in June, 2019. She is certified to teach the eight week Mindfulness Foundations Course which, along with her qualifications as a certified Creativity Coach and extensive teaching background, make her a confident, capable leader and facilitator.
Eight week Mindfulness Foundations Course:
A 20 hour comprehensive and engaging course for adults which combines the practice of meditation and helps you apply practical tools in daily life founded in four key areas of mindfulness: Attention, Wisdom, Values and Open Heartedness.
Empowered by your new skills, you can experience life’s events, your thoughts, and your emotions more consciously and thus be able to respond to life’s circumstances with clarity and wisdom versus falling back on habitual and reactive behaviors.
Everyone stands to benefit from mindfulness – regardless of their cultural, economic, or spiritual background and know that learning to live mindfully leads helps cultivate inner peace and well being.
Who Can Participate:
This course offering is for adults 18 years and up. Maximum group size is 10. Come as you are! No experience necessary in either meditation or mindfulness.
*Continuing Professional Development (CPDs) credits available for social workers,
therapists, and substance abuse counselors.
*Continuing Education Units (CEUs) may be available for teachers.
Dates: April 28th – June 17th, 2020
Time: Eight consecutive Tuesday evenings from 6:00pm-8:30pm
Course Location: Purple Cliffs Building in the NEW Conference room above Sunnyside Market and behind Home Depot – 1305 Escalante Drive
Only $350 (early signup by April 7th for $300). Scholarships and payment plans available.
Included with the Course:
Contact Deborah (970)-259-4389 or email to sign up.